Special Programs

/Special Programs
Special Programs 2017-04-18T11:50:34+00:00

back care / scoliosis program

Susan Elena will guide you through Iyengar yoga sequences that will slowly coax your body into a more symmetrical alignment. You will stretch muscles that have tightened and strengthen muscles that have grown weak. As you progress, your breathing will be freer and your body will be in less pain.

Read more ...

prenatal & postnatal classes

Focused on aligning body and mind, our prenatal class will strengthen and stretch your body. Working in modiciations suited for every stage of pregnancy with the support of props, you will get the full benefits of an array fo yoga postures while keeping you and your baby safe.

Read more ...

Introduction To Yoga Program

There are so many benefits to beginning a yoga practice, but getting started is often the hardest step! This program is designed to teach students how to structurally align the body in fundamental yoga poses, keeping students safe and free from injury. You will build strength, flexibility, and develop an over all body - mind...

Read more ...

workshops & retreats

River Valley Yoga Center offers workshops and retreats designed to allow our students to delve deeper into various aspects of their practice in a focused and supportive environment. Try something new or work on something you’ve always wanted to develop.

Read more ...

Sign up for our monthly newsletter