Private Lessons

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Private Lessons2020-06-13T09:55:29-04:00
  • Private Yoga Lessons

Continue your private lessons from the comfort of your home.  Virtual private lessons provide the gateway to improved health by giving you the tools to establish a healthy yoga practice. Working one on one with an instructor enhances learning and ensures having your individual needs met.  Each session is tailored to meet you where you are on any given day.

  • Low Back Pain

  • Stress & Depression

  • Osteoporosis

  • Shoulder & Neck Pain

  • Hip & Knee Pain

  • Insomnia
  • Ankles/Feet/Postural Issues
  • Prenatal/Postnatal issues
  • PMS/Menustration
  • Flexibility/Strengthening/Balance

In a session you will receive an assessment of your health history and a customized home practice sequence designed to build strength, flexibility, and increase awareness.

Rates & Availability

*When booking please allow 48hrs before your requested appointment

  • 30 min Private Lesson - $45
  • 45 min Private Lesson - $70
  • 60 min Private Lesson - $85

Packages of 4 Lessons

  • 30 min Private Lesson Package $160
  • 60 min Private Lesson Package $300

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Recent feedback about private lessons

1206, 2019

Kate L. Northampton, MA 

I was immediately (and continue to be) impressed with Suzie Goldstein’s individualized approach. Suzie’s knowledge of the intricacies of the body is spectacular, and our one-on-one sessions focus extensively on isolating and training particular muscles in my body so well that I actually replaced physical therapy with our one-on-one sessions.

Suzie adjusts our session every time depending on what she reads in my body’s posture and movements and in what I share of my recent experiences with pain and energy, and she intentionally guides and assists me in making shifts into positions that target direct muscles (including sending me home with assigned stretches to practice the following week).

Over the many months that I’ve been seeing her, my body has learned to respond to certain movements and postures with more ease. Also, our sessions challenge me in the most satisfying way, so it’s basically like seeing a personal trainer who has a full body approach to healing that includes a holistic awareness of physicality, breath, energy, and progress on an individual level.

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