Yoga For Better Sleep and Insomnia July 22nd!

/Yoga For Better Sleep and Insomnia July 22nd!

Yoga For Better Sleep and Insomnia July 22nd!

Did you miss out on this popular short course? Want to learn more techniques to induce deep sleep and relaxation? In this 3-week short course we will explore how specific yoga postures prepare you for better sleep by deeply relaxing the body, releasing tension, and quieting the mind. Learn specific techniques to take home with you and make insomnia a thing of the past! no pre-requisites, all levels welcome. Wednesdays 7:15 – 8:15pm; July 22 – August 5 , 2015

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By | 2017-04-18T11:51:52+00:00 July 24th, 2015|Upcoming Workshops|Comments Off on Yoga For Better Sleep and Insomnia July 22nd!

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