Tight Shoulders?
Stiff Hips?

Try A Specialty Course!

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Balance is Harmony - Bringing Balance to Everyday Life

Cape Cod Yoga Retreat ~ September 2018

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Melt into the Weekend

Restorative Yoga — Every Friday only $10

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Thank you to all the Gazette readers
who voted for us! ~ Best Yoga Studio 2017

home 2018-06-23T13:38:53+00:00

Our Mission - Why Iyengar Yoga?

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daily yoga classes

Daily Classes

We offer a variety of daily alignment based classes on our schedule. These classes are supported by the courses which allow the student to delve deeper into their practice or explore specific topics.


These special classes are designed to allow students to delve deeper into various areas of their practice.

Intro to Yoga Program

This program is designed to teach students how to structurally align the body in fundamental yoga poses, keeping students safe and free from injury.

private yoga lessons

Private Instruction

Private lessons provide the gateway to improved health by giving you the tools to establish a healthy yoga practice. Working one on one with an instructor enhances learning and ensures having your individual needs met.

Tips for New Students...

Explore the options if you're new to yoga or just new to our studio.
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The River Valley Yoga Center Blog

Reflecting On Practice

I recently discovered a photograph of myself in Adho Mukha Svanasana (Downward Facing Dog) from 2012. Although not the beginning of my yoga practice, the photograph does represent the beginning of my deep dive into exclusively practicing and studying Iyengar Yoga. Now, another six years have gone by. Through disciplined practice and the incredibly skillful guidance of my teacher, progress has come.

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