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Back Care Program

Susan Elena will guide you through yoga sequences that will slowly coax your body into a more symmetrical alignment. You will stretch muscles that have tightened and strengthen muscles that have grown weak.

Intro to Yoga Program

New To Yoga? Want a refresher? There are so many benefits to beginning a yoga practice, but getting started is often the hardest step! This program is designed to teach students how to structurally align the body in fundamental yoga poses, keeping students safe and free from injury.

Workshop & Retreats

Designed to allow our students to delve deeper into various aspects of their practice in a focused and supportive environment. Try something new or work on something you’ve always wanted to develop.

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