Susan Elena will guide you through yoga sequences that will slowly coax your body into a more symmetrical alignment. You will stretch muscles that have tightened and strengthen muscles that have grown weak.
New To Yoga? Want a refresher? There are so many benefits to beginning a yoga practice, but getting started is often the hardest step! This program is designed to teach students how to structurally align the body in fundamental yoga poses, keeping students safe and free from injury.